Yo Yoga!!!

This time I picked yoga. After all it's a tried and tested method. But will it help us lose flab? A person who weighs 75kg and practices yoga is estimated to burn 96 calories every 20 minutes. With a little bit of patience, though, yoga can give you a gracefully sculpted body.

Ofcourse the lean and lisson figure of a yogi is a far cry from the

muscular frame of a body builder. It's quite like the difference in the thigh muscles of a sprinter and a marathon runner. This is the difference between the gym exercise and yoga asana. Yoga builds strength and fitness along with flexibility using one's own body, while gym exercises burn energy and build stamina using external resistance.

Calories in our body will burn slowly and surely but it's a much longer process and not recommended if you are short on patience.

Do everything on time!! Take care of ur Health!!

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deepsleep state..

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs.Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratorytract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

“Time Machine” and “War of the Worlds”

"The history of India for many centuries had been happier, less fierce, and more

 dreamlike than any other history.  In these favourable conditions, they built a 

character - meditative and peaceful and a nation of philosophers such as could nowhere 

have existed except in India." 

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SurveySavvy membership work for you!

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About SurveySavvy.com

Since its inception in 1999, the SurveySavvy online community has grown to include business professionals and consumers in more than 195 countries around the globe. Its unique patented referral program (Patent #7194448 & Patent No. 6446044) offers its members one of the industry's most innovative ways to maximize incentives while helping to enrich and grow the community.

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Dr. Abdul Kalam, President of India

“I have three visions for India.”

“ In 3000 years of our history people from all over the world have come and invaded us, captured our lands, conquered our minds.From Alexander onwards. The Greeks, the Turks, the Moguls, the Portuguese, the British, the French, the Dutch, all of them came and looted us, took over what was ours. Yet we have not done this to any other nation. We have not conquered anyone. We have not   grabbed their land, their culture, their history and tried to enforce our way of life on them.  Why?

Because we respect the freedom of others. That is why my first vision is that of FREEDOM. I believe that India got its first vision of this in 1857, when we started the war of independence. It is this freedom that we must protect and nurture and build on. If we are not free, no one will respect us. “My second vision for India is DEVELOPMENT.

For fifty years we have been a developing nation. It is time we see ourselves as a developed nation. We are among top 5 nations of the world in terms of GDP. We have 10% growth rate in most areas. Our poverty levels are falling. Our achievements are being globally recognized today. Yet we lack the self-confidence to see ourselves as a developed nation, self-reliant and self-assured.

I have a THIRD vision. India must stand up to the world. Because I believe that unless India stands up to the world, no one will respect us. Only strength respects strength. We must be strong not only as a military power but also as an economic power. Both must go hand-in-hand.”

Secular Tolerance!!! Great India

"In India today,

we have a lady born a Catholic  (Sonia Gandhi)

stepping aside so a Sikh (Manmohan Singh)

could be sworn in by a Muslim

(president Abdul Kalam)

to lead a nation that's 82% Hindu.

I defy anyone to cite another country with such diversity and tolerance to its political leadership." 

India’s population to be the largest in the world!!!

India is set to overtake China as the world's most populous nation by 2050.

India’s population is expected to grow from 1.08bn to 1.63bn people, overtaking 

China, which is forecast to reach 1.44bn from 1.3bn currently.

India, will also have the highest working population in the World — 700 million 

people out of 1.1 billion people are young; the young population will continue 

till 2050. 

Temporal notions in Europe!!!

“Temporal notions in Europe were overturned by an India rooted in eternity.

The Bible had been the yardstick for measuring time,

but the infinitely vast time cycles of India

suggested that the world was much older than anything the Bible spoke of.

It seem as if the Indian mind was better prepared for the

chronological mutations of

Darwinian evolution and astrophysics.”

“Hindus and Buddhists, we are two sons of the same mother."

•“It will no longer remain to be doubted that

•the priests of Egypt and the sages of Greece

•have drawn directly from the original well of India,

•that it is to the banks of the Ganges and the Indus

•that our hearts feel drawn as [if] by some hidden urge.”

The Encyclopaedia Britannica says:

Man must have an original cradle land whence the peopling of the earth was brought about by migration. 

As to man’s cradle land, there have been many theories but the weight of evidence is in favour of Indo-Malaysia.”

"If there is a country on earth which can justly claim the honour of having been the cradle of the Human race or at least the scene of primitive civilization, the successive developments of which carried into all parts of the ancient world and even beyond, the blessings of knowledge which is the second life of man, that country is assuredly India.“"