Yo Yoga!!!

This time I picked yoga. After all it's a tried and tested method. But will it help us lose flab? A person who weighs 75kg and practices yoga is estimated to burn 96 calories every 20 minutes. With a little bit of patience, though, yoga can give you a gracefully sculpted body.

Ofcourse the lean and lisson figure of a yogi is a far cry from the

muscular frame of a body builder. It's quite like the difference in the thigh muscles of a sprinter and a marathon runner. This is the difference between the gym exercise and yoga asana. Yoga builds strength and fitness along with flexibility using one's own body, while gym exercises burn energy and build stamina using external resistance.

Calories in our body will burn slowly and surely but it's a much longer process and not recommended if you are short on patience.

Do everything on time!! Take care of ur Health!!

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deepsleep state..

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs.Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratorytract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit.

Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

“Time Machine” and “War of the Worlds”

"The history of India for many centuries had been happier, less fierce, and more

 dreamlike than any other history.  In these favourable conditions, they built a 

character - meditative and peaceful and a nation of philosophers such as could nowhere 

have existed except in India." 

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